HOME
WORK WITH ME
WORK WITH ME Breakthrough Experience Group Coaching Healthy Living Challenge Rise with Confidence Stay In Shape Retreats & Workshops
SPEAKER PODCAST ABOUT ME MEMBERS

14 November 2023, by Billy Boss

What Do You Really Mean When You Say, "I AM FINE"

 

Do you know that “I am fine” is the most told lie in the English language? It is usually used when someone is, in fact, not fine but they say “I am fine” because they don’t want to burden others and it’s easier to explain than what’s wrong, would you agree?

F.I.N.E is said to stand for “Feeling Insecure, Neurotic and Emotional”, and can also be “Feeling I’m Nothing to Everyone” or “Feeling Inadequate, Needing Encouragement”. Whatever your definition of FINE may be most of us would just lie and say “I am FINE”, because it’s an easy way out.

Then why do we say “I am fine” when clearly, we’re not:

  • Not sure of what you really feel
  • Pretending to be okay
  • To avoid conflicts
  • Scared to tell what you're really feeling

 

Only those who identify with these feelings can truly understand the agony behind the words “I am fine.”

The next time someone asks how you are, think about the response you’re already anticipating. What if we didn’t settle for “fine”? What if we stop, take a moment, and answer with true sincerity how I’m doing? Or better yet, tell them how you’re feeling. We could all benefit from slowing down and honestly evaluating how we are doing.

LAST EPISODE

The Science of Confidence with Alyssa Dver

 

NEXT EPISODE 

Introducing The Boss Confidence: Your Starting Point for Personal and Professional Success Journey

Listen On...

23 January 2024, by Billy Boss

5 Lies That Keeps You Stuck and Overweight

with Rebecca Tabbert

 

Are you struggling with weight and feeling stuck in a cycle of yo-yo diets? In this empowering episode, we will dive deep into the challenges of weight loss with the passionate and experienced Rebecca Tabbert. Rebecca, a devoted advocate for women's health, unveils the 5 lies that often hinder progress and authenticity in the journey towards a healthier mind and body.

Discover the lies we tell ourselves, the myth of being "healthy at any weight," and the surprising ways your current weight impacts your daily life. Join the conversation as Rebecca breaks down common misconceptions such as "if it fits your macros" and "it's all about diet and exercise." But it doesn't stop there—Rebecca generously shares three practical steps you can implement immediately: focusing on nutrition, incorporating movement into your routine, and becoming a student of your own mind and body.

Tune in to unlock the secrets behind these lies and gain valuable insights that will propel you towards sustainable breakthroughs. The journey to true well-being starts here, and Rebecca's wisdom will guide you through the transformational process.

 In this episode, Rebecca shares:

  • 2:53 – Unlock the five lies that keep you stuck
  • 5:43 - Lie that we tell ourselves
  • 6:56 – 100% ownership
  • 8:32 – Healthy at any weight (number on the scale doesn’t define us)
  • 11:02 – Is it really impacting the rest of my life?
  • 13:59 – It fits your macros
  • 15:00 – It's all about diet and exercise
  • 18:17 – Carrying extra weight impacts every aspect of our lives
  • 19:12 – 3 practical steps, nutrition, workout and learning to be a student of body and mind
  • 25:00 – Doing the long-term work makes the difference

Don't miss out on this eye-opening episode that could be the key to unlocking your best self!

Rate, Review, & Follow on Apple Podcasts

If you've enjoyed the podcast and want to be a superhero in my mission to help folks like you thrive in the online world, here's a quick mission for you. Hit this link, glide down to the bottom, tap those five stars, and dish out a stellar review. Let me in on what rocked your world in this episode!

And oh, if you haven't jumped on the follow train yet, now's the time, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

LAST EPISODE 

Embrace, Don't Escape: Understanding the Importance of Acknowledging Guilt & Shame with Renee Webster

NEXT EPISODE 

Coming Soon (30th of January)