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14 November 2023, by Billy Boss

What Do You Really Mean When You Say, "I AM FINE"

 

Do you know that “I am fine” is the most told lie in the English language? It is usually used when someone is, in fact, not fine but they say “I am fine” because they don’t want to burden others and it’s easier to explain than what’s wrong, would you agree?

F.I.N.E is said to stand for “Feeling Insecure, Neurotic and Emotional”, and can also be “Feeling I’m Nothing to Everyone” or “Feeling Inadequate, Needing Encouragement”. Whatever your definition of FINE may be most of us would just lie and say “I am FINE”, because it’s an easy way out.

Then why do we say “I am fine” when clearly, we’re not:

  • Not sure of what you really feel
  • Pretending to be okay
  • To avoid conflicts
  • Scared to tell what you're really feeling

 

Only those who identify with these feelings can truly understand the agony behind the words “I am fine.”

The next time someone asks how you are, think about the response you’re already anticipating. What if we didn’t settle for “fine”? What if we stop, take a moment, and answer with true sincerity how I’m doing? Or better yet, tell them how you’re feeling. We could all benefit from slowing down and honestly evaluating how we are doing.

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13 August 2024, by Billy Boss

The Unknowingly Negative Result of Saying "I Don't Mind"

 

Have you ever found yourself saying "I don't mind" more often than you'd like? If so, this episode is just for you.

I used to say "I don't mind" all the time. From dinner plans to weekend activities, it was my go-to response. I thought I was being easygoing and accommodating, but in reality, I was unknowingly silencing my own voice. Over time, I noticed people started making decisions for me, assuming I didn't care. This made me feel undervalued and overlooked.

In this episode, I will share: 

  • How saying "I don't mind" can impact your self-esteem and confidence

  • My personal journey of breaking the habit and reclaiming my voice

  • Practical tips to express your preferences politely and assertively 

Tune in to hear practical tips and real-life examples of how you can stop saying "I don't mind" and start making your opinions heard. Let's take this step together towards a more assertive and confident you. 

Don’t miss this episode—it’s a personal journey of finding your voice and building confidence that you won’t forget! 

Empower yourself đź’š

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