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14 November 2023, by Billy Boss

What Do You Really Mean When You Say, "I AM FINE"

 

Do you know that “I am fine” is the most told lie in the English language? It is usually used when someone is, in fact, not fine but they say “I am fine” because they don’t want to burden others and it’s easier to explain than what’s wrong, would you agree?

F.I.N.E is said to stand for “Feeling Insecure, Neurotic and Emotional”, and can also be “Feeling I’m Nothing to Everyone” or “Feeling Inadequate, Needing Encouragement”. Whatever your definition of FINE may be most of us would just lie and say “I am FINE”, because it’s an easy way out.

Then why do we say “I am fine” when clearly, we’re not:

  • Not sure of what you really feel
  • Pretending to be okay
  • To avoid conflicts
  • Scared to tell what you're really feeling

 

Only those who identify with these feelings can truly understand the agony behind the words “I am fine.”

The next time someone asks how you are, think about the response you’re already anticipating. What if we didn’t settle for “fine”? What if we stop, take a moment, and answer with true sincerity how I’m doing? Or better yet, tell them how you’re feeling. We could all benefit from slowing down and honestly evaluating how we are doing.

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20 August 2024, by Billy Boss

Secrets to Emotional Health with Meredith Deasley

 

Ever feel like you’re just not good enough, no matter how hard you try? You’re not alone. In this episode, we explore the secrets to emotional health with Meredith Deasley, who’s guided many on their path to self-love. 

Meredith breaks down how self-love isn’t just a dream—it’s a daily practice. She shares how setting small, meaningful goals can bring you closer to your dreams, whether it’s pursuing a passion, landing that dream job, or simply learning to forgive yourself. Every small step matters. 

Tune in to hear more about: 

  • Recognising and overcoming the imposter syndrome that holds you back.

  • How to face and conquer the fear of not being good enough.

  • Understanding and addressing the belief that you don’t deserve happiness.

Take control of your emotional health and start living with confidence and self-compassion, don't miss out on this empowering episode. Tune in now and begin your journey to a healthier, happier you! 

If you're ready to break free from self-doubt and step into your most confident self, join us on September 10th for a free masterclass, Confidence Breakthrough. Learn 5 proven strategies to break free from self-criticism, end self-sabotage, and embrace your true, and feel unstoppable again. Step into the woman you’ve known you could be – because you ARE HER. 

Register HERE for the free masterclass just for you - looking forward to seeing you there! 💛 

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