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14 November 2023, by Billy Boss

What Do You Really Mean When You Say, "I AM FINE"

 

Do you know that “I am fine” is the most told lie in the English language? It is usually used when someone is, in fact, not fine but they say “I am fine” because they don’t want to burden others and it’s easier to explain than what’s wrong, would you agree?

F.I.N.E is said to stand for “Feeling Insecure, Neurotic and Emotional”, and can also be “Feeling I’m Nothing to Everyone” or “Feeling Inadequate, Needing Encouragement”. Whatever your definition of FINE may be most of us would just lie and say “I am FINE”, because it’s an easy way out.

Then why do we say “I am fine” when clearly, we’re not:

  • Not sure of what you really feel
  • Pretending to be okay
  • To avoid conflicts
  • Scared to tell what you're really feeling

 

Only those who identify with these feelings can truly understand the agony behind the words “I am fine.”

The next time someone asks how you are, think about the response you’re already anticipating. What if we didn’t settle for “fine”? What if we stop, take a moment, and answer with true sincerity how I’m doing? Or better yet, tell them how you’re feeling. We could all benefit from slowing down and honestly evaluating how we are doing.

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03 September 2024, by Billy Boss

Simple Way to Reduce Stress and Anxiety 

 

 

Do you feel like stress and anxiety are running your day? I’ve been there too. In this episode, I'll share a simple way to reclaim your peace. Let's explore how to choose your mindset, stay positive, and set clear intentions every morning.

We can’t always control what others do or how they might try to trigger us, but we can choose how we respond. It’s all about taking control of your inner dialogue and deciding who you’re going to be today, tomorrow, and every day. 

In this episode, I will share:

  • How to consciously choose your mindset and mood each morning.

  • Simple techniques to recalibrate your life when things feel out of control.

  • Practical steps for responding calmly to external triggers and maintaining your inner balance. 

If you're feeling this way and ready to make a change, join us next week on September 10th for a free masterclass, Confidence Breakthrough. In this session, you’ll discover 5 simple strategies to break free from stress, overcome self-doubt, and step into your most confident self. This is your chance to become the woman you've always known you could be—because you ARE HER. 

Sign up HERE for the free masterclass—I’d love for you to be a part of it! 

Together, let’s embark on a journey to a life where you can finally say to yourself, "I’m confidently in control and truly empowered." 💛 

 

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