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14 November 2023, by Billy Boss

What Do You Really Mean When You Say, "I AM FINE"

 

Do you know that “I am fine” is the most told lie in the English language? It is usually used when someone is, in fact, not fine but they say “I am fine” because they don’t want to burden others and it’s easier to explain than what’s wrong, would you agree?

F.I.N.E is said to stand for “Feeling Insecure, Neurotic and Emotional”, and can also be “Feeling I’m Nothing to Everyone” or “Feeling Inadequate, Needing Encouragement”. Whatever your definition of FINE may be most of us would just lie and say “I am FINE”, because it’s an easy way out.

Then why do we say “I am fine” when clearly, we’re not:

  • Not sure of what you really feel
  • Pretending to be okay
  • To avoid conflicts
  • Scared to tell what you're really feeling

 

Only those who identify with these feelings can truly understand the agony behind the words “I am fine.”

The next time someone asks how you are, think about the response you’re already anticipating. What if we didn’t settle for “fine”? What if we stop, take a moment, and answer with true sincerity how I’m doing? Or better yet, tell them how you’re feeling. We could all benefit from slowing down and honestly evaluating how we are doing.

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29 October 2024, by Billy Boss

The Blueprint to How to Create a Health Plan that Works for Life with Robb Evans

 

Have you ever wondered what it takes to create a health plan that actually works for life?

In this episode, “The Blueprint to How to Create a Health Plan that Works for Life,” I sit down with Robb Evans to discuss how health connects to every area of our lives—our energy, focus, relationships, and even our success in business. Robb dives into the mindset shifts required to build a sustainable health routine and why so many people struggle to make lasting changes. 

We explore the fears that hold people back from stepping into a healthier lifestyle and how to overcome them. Robb shares his personal routine and explains why success in health, like in any area of life, is built on consistency and small daily actions. 

Tune in to hear more about: 

  • The most common mindset blocks that stop people from achieving their health goals
  • How to know if you’re truly ready for a health transformation
  • Simple, realistic habits that can lead to long-term success 

We also talk about how your health impacts everything from your intimate relationships to your career and how removing toxic energy from your life can be the key to unlocking your full potential.

Join us for this inspiring conversation and discover the blueprint for creating a health plan that works—not just for today, but for life.

 

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GRIEF - Finding Strength in Loss: Coping Strategies for Healing with Robb Evans