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14 November 2023, by Billy Boss

What Do You Really Mean When You Say, "I AM FINE"

 

Do you know that “I am fine” is the most told lie in the English language? It is usually used when someone is, in fact, not fine but they say “I am fine” because they don’t want to burden others and it’s easier to explain than what’s wrong, would you agree?

F.I.N.E is said to stand for “Feeling Insecure, Neurotic and Emotional”, and can also be “Feeling I’m Nothing to Everyone” or “Feeling Inadequate, Needing Encouragement”. Whatever your definition of FINE may be most of us would just lie and say “I am FINE”, because it’s an easy way out.

Then why do we say “I am fine” when clearly, we’re not:

  • Not sure of what you really feel
  • Pretending to be okay
  • To avoid conflicts
  • Scared to tell what you're really feeling

 

Only those who identify with these feelings can truly understand the agony behind the words “I am fine.”

The next time someone asks how you are, think about the response you’re already anticipating. What if we didn’t settle for “fine”? What if we stop, take a moment, and answer with true sincerity how I’m doing? Or better yet, tell them how you’re feeling. We could all benefit from slowing down and honestly evaluating how we are doing.

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03 December 2024, by Billy Boss

3 Key Questions to Ask Yourself to Guide You Toward a Healthier Body and Joyful Life

 

 

What Does a Healthier, Happier You Look Like?

Have you ever stopped to ask yourself what health truly means to you—not the version everyone else talks about, but your own personal vision?

These are the kinds of questions I’ve asked myself during my own journey toward better health and happiness. And honestly, they’ve been a game-changer—not just for me, but for so many others who have felt stuck, overwhelmed, or unsure of where to start.

In this episode, I will share:

  • How to define your unique version of health, beyond the scale or dress size.

  • How to let go of the pressure for perfection and focus on feeling good in your body.

  • How to uncover what might be holding you back from achieving the results you want. 

I’ll also introduce you to the 21-Day Healthy Living Challenge, a program I designed to help you reconnect with your emotional patterns, understand the relationship between food and mood, and make lasting changes that nourish both your body and mind. It’s not about rigid rules or perfection—it’s about discovering what works for you and embracing it fully.

If you’re ready to make real, sustainable changes in your life, this episode is for you.

Take the first step by checking out the Healthy Living Challenge HERE.

Let’s redefine health together—on your terms.

 

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