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14 November 2023, by Billy Boss

What Do You Really Mean When You Say, "I AM FINE"

 

Do you know that “I am fine” is the most told lie in the English language? It is usually used when someone is, in fact, not fine but they say “I am fine” because they don’t want to burden others and it’s easier to explain than what’s wrong, would you agree?

F.I.N.E is said to stand for “Feeling Insecure, Neurotic and Emotional”, and can also be “Feeling I’m Nothing to Everyone” or “Feeling Inadequate, Needing Encouragement”. Whatever your definition of FINE may be most of us would just lie and say “I am FINE”, because it’s an easy way out.

Then why do we say “I am fine” when clearly, we’re not:

  • Not sure of what you really feel
  • Pretending to be okay
  • To avoid conflicts
  • Scared to tell what you're really feeling

 

Only those who identify with these feelings can truly understand the agony behind the words “I am fine.”

The next time someone asks how you are, think about the response you’re already anticipating. What if we didn’t settle for “fine”? What if we stop, take a moment, and answer with true sincerity how I’m doing? Or better yet, tell them how you’re feeling. We could all benefit from slowing down and honestly evaluating how we are doing.

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10 December 2024, by Billy Boss

See It, Feel It, Be It: Your Path to Vibrant Health Starts Here with Billy Boss

 

 

Have you ever pictured what it feels like to be the healthiest version of yourself?

The confidence, the energy, the joy of waking up each day knowing you're living life on your terms—it’s closer than you think.

These visualisations have been a powerful tool in my own journey toward vibrant health. By imagining my best self, I unlocked the clarity and motivation to take small, consistent actions—and now I’m here to help you do the same.

In this episode, I will share:

  • How to visualise your healthiest, happiest self with clarity and purpose.

  • How to turn that vision into actionable daily steps for progress.

  • How to reflect, adjust, and celebrate the small wins along the way.

To help guide you along this path, I’ve created resources designed to support your journey. The 21-Day Healthy Living Challenge focuses on helping you build a positive and sustainable relationship with food, mood, and movement. It’s a step-by-step guide to creating lasting changes that truly align with your vision for vibrant health.
Click here to learn more

I’ve also put together a One-Pager Vision for Success with a monthly tracker to help you stay on course. This simple yet effective tool allows you to track your progress, reflect on your actions, and make adjustments as needed. Use it as your personal roadmap to move closer to the healthiest, happiest version of yourself.
Download it now

Take a deep breath, imagine your best self, and let’s make it happen together. Tune in to this episode and start your journey toward vibrant health today.

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