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14 November 2023, by Billy Boss

What Do You Really Mean When You Say, "I AM FINE"

 

Do you know that “I am fine” is the most told lie in the English language? It is usually used when someone is, in fact, not fine but they say “I am fine” because they don’t want to burden others and it’s easier to explain than what’s wrong, would you agree?

F.I.N.E is said to stand for “Feeling Insecure, Neurotic and Emotional”, and can also be “Feeling I’m Nothing to Everyone” or “Feeling Inadequate, Needing Encouragement”. Whatever your definition of FINE may be most of us would just lie and say “I am FINE”, because it’s an easy way out.

Then why do we say “I am fine” when clearly, we’re not:

  • Not sure of what you really feel
  • Pretending to be okay
  • To avoid conflicts
  • Scared to tell what you're really feeling

 

Only those who identify with these feelings can truly understand the agony behind the words “I am fine.”

The next time someone asks how you are, think about the response you’re already anticipating. What if we didn’t settle for “fine”? What if we stop, take a moment, and answer with true sincerity how I’m doing? Or better yet, tell them how you’re feeling. We could all benefit from slowing down and honestly evaluating how we are doing.

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24 December 2024, by Billy Boss

How to Master Your Time and Achieve Results with Speed and Efficiency – with Kristina Katsanevas

 

 

Are You Making the Most of Every Moment in Your Day?

Have you ever wondered if you’re using your time wisely—or if it’s using you? For many of us, juggling family, work, and personal goals can feel overwhelming, leaving little space to focus on what truly matters.

In this episode, I sit down with Kristina Katsanevas, a master of time management and efficiency, to explore how to achieve results quickly and with intention. From creating straightforward, actionable routines to mastering the art of saying “no” with confidence, Kristina shares practical strategies to help you make the most of every moment.

Tune in to hear more about:

  • How to identify your most valuable activities and align them with your goals.

  • Simple techniques to protect your time and energy fiercely.

  • The power of small, consistent habits that build long-term success. 

Kristina believes that time isn’t just a resource—it’s a reflection of what we value. By learning how to prioritise and let go of what doesn’t serve you, you can create a life filled with purpose and progress.

Take the first step toward mastering your time. Tune in to this episode and discover how to achieve more with clarity, confidence, and ease.

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